This professional rocker board instantly is ideal for use at home or office to help maintain better balance skills. The more you use your Rocker Board, the better your agility and reaction skills become. This leads to greater confidence in daily activities and improved posture!
- 20" Birch Square with adjustable to 10, 12 and 15 degrees for varying difficulties.
- Rocker Board pitches back and forth
- Suitable for basic balance training and improving R.O.M.
- Recommended for warm up squats and senior use.
Regular use of Rocker Boards give you:
- Designed for professional use.
- Greater confidence in sports and daily living.
- Improved balance and coordination.
- Better proprioceptive awareness for injury prevention.
- Greater trunk and pelvic girdle stability.
- Increased leg and ankle R.O.M.
- Stability boards for core training.
- More core and upper body strength with sitting and pushup exercises.
- Improved posture and a better overall relationship with gravity.
- Develop more confidence for sports and active living
- Great skill building for all ages from 2 to 102
- Improves ankle strength, range of motion, and helps prevent injuries
- Excellent addition to your home gym
SHIPPING WEIGHT: 8 Lbs